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What Does Cardiac Re

Cardiac Rehabilitation

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What Does Cardiac Rehab Involve? Cardiac Rehabilitation is a process of improving the health of your heart. You may be suffering from Hypertension or you had heart attack in the past which had damaged the heart muscles permanently. Because of damaged muscles pumping power or Ejection Fraction (EF) of heart is decreased. Cardiac Rehabilitation can help you improve your heart’s health. It’s a medically supervised comprehensive program designed to help improve your cardiovascular health if you have experienced heart attack, heart failure, angioplasty or heart surgery. Cardiac Rehabilitation is composed of 3 parts: 1. Exercise counseling and training: Exercise gets your heart pumping and your entire cardiovascular system working. You’ll learn how to get your body moving in ways that promote heart health. Education for heart-healthy living: Managing your risk factors, choosing good nutrition, quitting smoking…education about heart-healthy living is a key element of cardiac rehab. 2. Counseling to reduce stress: Stress hurts your heart. This part of rehab helps you identify and tackle everyday sources of stress. 3. Cardiac Rehab is a Team Effort: You don’t need to face heart disease alone. Cardiac rehab is a team effort. It’s a medically-supervised program in which you partner with your doctors, Health Coach or Educator — plus family and friends — to take charge of the choices, lifestyle and habits that affect your heart. What’s Next? You’re in the driver’s seat...but here’s what we suggest to get started: Ask your doctor and take the advice of any expert counselor for Cardiac Rehabilitation. Register for a program and take the ownership of your health and fallow the process 100% to get the best results. In consultation with your medical team, set some heart-health goals and create a cardiac rehab plan. Take an active role in your care to achieve your goals. Keep taking your medicines correctly.

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